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Methods of Hydrating our Body in a Hot Weather

Flesh and blood are the two parts that make our body. Examples of structures that make up the flesh are bones, muscles, ligaments, organs to name a few. The flesh is used to perform activities such as walking and jumping. The role of the blood is to keep the flesh alive. There are many things that are found in blood. Examples of such things are enzymes, cells, sugars to name a few. Water has been known to make the largest percentage in the composition of the blood. Blood is obviously red in color. The color of oxygenated blood is dark red while that which is deoxygenated is light red in color. There are various functions of the blood. The body is kept warm through the circulation of the blood through its vessels. Some of the examples of classes of blood vessels are aorta, veins, capillaries, venules, and arterioles. It has been known for blood vessels to be different in terms of size and functionality. It has been noted for an instance the largest blood vessel to be the aorta while the smallest one to be the capillaries.

It has been known for blood to assist in the transport of nutrients in the tissues of the body. Blood also helps in the removal of the waste substances from the body. Blood has been known to help in boosting the health of the body. Blood cells make sure the body is healthy at all times. Platelets found in the blood help in the healing process of the physical injuries. White blood cells makes the body have immunity. The function of the red cells is to transport gasses into and out of the body. Our body is always prone to dehydration. Dehydration is mostly experienced during hot weather. Expect the body to sweat through activities such as exercises and businesses. The skin has sweat glands that excrete water and salts through evaporation when the weather is hot. Dehydration can bring detrimental effects to the body such as a headache and brain malfunctioning.

It should be our aim to stay in cool places during summer to avoid dehydration. There are various techniques we can use to hydrate our body in a hot weather. Consuming a lot of water can make our body to be hydrated always during hot weather. It is acceptable to take eight glasses of water daily to curb dehydration cases. It is possible to hydrate our body by taking foods that have high water content such as fruits and vegetables. We should distance ourselves from drinks such as alcohol that can make our body be dehydrated.

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