Self testing obesity index recommendation 3 diet — easy slim Food Channel —

Self testing obesity index   recommend 3 medicated food channel — easy slim – original title: self testing obesity index recommend 3 medicated easily thin people say, fat, eye, you know; but the diagnosis of obesity, the naked eye can not be used as credentials, need scientific basis, at this time, the data put on a big help. Body weight and standard weight is the total weight of each part of the human body. Standard weight refers to the different countries or regions through a large sample survey, according to the age, height and other characteristics, the standard value of the weight of each age stage. At present, there is no uniform standard data in our country. The calculation method of the standard weight of adult adults: standard weight (kg) =[height (CM) -100]× 09 adults in our country commonly used standard weight formula for modified Broca: adult male: standard weight (kg) = height (CM) -105 in adult women: standard weight (kg) = height (CM) -105-2 5 in addition, the experts of the Military Medical Science Academy of the PLA in China, also according to the different characteristics of South and North China population, developed a calculation method is as follows: the standard weight of standard weight (kg) =[height (CM) -150] × 0 6+50 (kg) South of standard weight (kg) =[height (CM) -150]× 0 6+48 (kg) north to the north of the Yangtze River in southern provinces, refers to the southern provinces in the Yangtze river. Evaluation criteria: the measured body weight accounted for 10% of the standard weight of the upper and lower reaches of the normal range of more than 10% ~ 20% for overweight; greater than 20% for obesity; less than 10% ~ 20% for weight loss; less than 20%. It should be noted that the above method is simple, suitable for the general population of self evaluation of weight, but this method is only estimated, far from the body mass index, waist circumference, waist hip ratio and other methods are accurate and reliable. The 3 weight loss diet: Chinese wolfberry porridge kelp materials dry kelp 120 grams, 100 grams of yam, fried 15 grams, 30 grams of hawthorn, chrysanthemum 10 grams, 75 grams of rice, medlar 15 grams, sugar amount. First fry cassia, hawthorn, Bai Juhua and other herbs into the pot, then add appropriate amount of water, decocting 2 times after the first filter out the medicine juice; yam peeled, washed, cut into small dices standby; wash kelp, sliced stand-by; wash rice into the pot, and then adding liquid, kelp, yam, Chinese wolfberry, the amount of water, then boil turn a small fire stew, cooked into sugar etc.. Effect of Qi kelp porridge can lipid-lowering, antihypertensive, Qingre Mingmu slimming laxative. Letinous edodes letinous edodes 5 flower material shredded meat porridge, chicken 100 grams, 40 grams of corn kernels, carrot 60 grams, 30 grams of fresh lotus seeds, red dates 8, 75 grams of rice, yam, Gorgon 15 grams, salt, 3 pieces of ginger, shallots 2 root, pepper stir. It put corn wash and rinse carrot, diced chicken after washed sliced standby; Jiang Mu)相关的主题文章: