The Numerous Health Advantages of Organic Teas
Taking Drinks that boost your well-being is the trend now Because we’ve got busy lifestyles and don’t have sufficient time to prepare nutrition-packed foods from scratch. different kinds of health drinks, juices and tonics are now available on store shelves to meet our growing demand and need for healthy foods. But, we can get a health tonic on our shelves-tea.
Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Consuming tea frequently provides other health benefits which range from weight control to anti-aging. Below are some of the well-known organic teas and the benefits they provide to our health.
Black tea leaves originate the tree species called Camellia Sinensis and are subsequently heat-treated, fermented and oxidized. These procedures give black tea its own distinctive color and flavor. Black tea lowers the formation of plaque and prevents the development of bacteria that could lead to tooth decay and cavities. The polyphenols in black tea inhibit the growth of bacteria enzymes and reduce the cavity-causing bacteria. The photo-chemical found in Black Tea prevent arthritis and allow for stronger bones.
While Green Tea originates also from Camellia Sinensis, it does not go through the fermentation process; thus, it has a high concentration of polyphenols and antioxidants. The body metabolism increases after consuming green tea largely due to the presence of polyphenols which work to increase fat oxidation amounts within the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Additionally, Green Tea is famed for preventing Esophageal Cancer and melancholy as a consequence of the Amino Acid Theanine which generates relaxation and calmness.
White tea is the least manufactured of the three organic teas. It has the maximum concentration of antioxidants that improve one’s well-being making it an antioxidant powerhouse. It aids in shielding your body from free radicals, improving the level of your cardiovascular health, fighting damaging inflammation, and lowering the risk of chronic diseases like diabetes and cancer and encourages a healthier immune system. White tea is also famed for its antibacterial and anti-fungal properties.
Oolong tea is semi-oxidized and somewhat fermented consequently its unique taste lies between Black and Green teas, chiefly famous for its capacity to trigger the lipase enzyme whose function will be to dissolve body fat and also help in weight reduction, the Oolong tea additionally helps in digestion, increases mental alertness and in strengthening the level of blood glucose, promoting healthy skin and hair, preventing tooth decay, strengthening the immune system along with the bones.
Chamomile tea is well-known for its sedative qualities which makes it the go-to beverage when one is fighting insomnia.