despite the misleading terminology the condition has nothing to do with the heart and all to do with the stomach. Heartburn is caused when the digestive acids in the stomach work their way up the esophagus 宋慧乔公开近况 乒坛女将入韩籍

Health Heartburn is a common medical condition wherein the victim suffers from an uncomfortable burning sensation in the chest area (hence the name heart-burn). However, despite the misleading terminology the condition has nothing to do with the heart and all to do with the stomach. Heartburn is caused when the digestive acids in the stomach work their way up the esophagus, which is the tube that carries food from your mouth to your stomach. The condition, though uncomfortable when it lasts, is usually harmless and can be safely treated at home although medical treatment will have to be sought if the attacks increase in frequency and/or seriousness. Fortunately, there are several effective heartburn remedies as well as preventive measures that can be followed at home during an attack. A glass of warm milk taken with a few teaspoons of honey is one such simple remedy. Soothing, tasty and easy to make with easily available ingredients, it continues to be a favorite with most heartburn sufferers. A solution of vinegar with water is another popular home remedy for this condition. Studies show that the presence of acids in the throat and esophageal tube stimulate the salivary glands, causing the body to increase saliva production and digestive activity which in turn soothes the symptoms. People who find themselves unable to handle the taste can try apple cider vinegar which has a more pleasing flavor. There are also several simple precautions including body detoxification that can be taken to prevent heartburn from occurring in the first place. Research shows that steering clear of taking large quantities of fluid during a meal reduces the chances of heartburn as does avoiding lying down immediately after food. Cutting down on your caffeine intake and avoiding tobacco and alcohol are some other proven remedies. Detoxification is another popular preventive method for heartburn. The process involves the use of various substances and techniques to flush the body of toxins. Common detoxification methods include high-fiber diets, juicing, exercise, sweating and deep breathing to name just a few of the many preventive heartburn remedies. Finally, stress is a proven cause for heartburn so avoid unnecessary tension and practice relaxation techniques for anxiety release. About the Author: 相关的主题文章: