Waking up to a cup of steaming coffee in the morning is the beginning of a successful day. Coffee makes you stay focused and ever alert. For over six centuries now, coffee has been roasted and it has changed the world. But of late, the new trend is taking green coffee. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the questions why the shift into raw coffee? The answer is clear. Roasting coffee reduces the amount of chlorogenic acid, among the chief elements of coffee that has many health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. Some of these health benefits of raw coffee include;.
Everyone understands the problem associated with overweight and that is why most people can use all means at their disposal to help them shade some of the extra weight. Raw coffee provides the natural and easiest way of losing some weight while enjoying yourself. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the deficiency of glucose, the body thus burns fats instead. Raw coffee also contains caffeine which gives people the urge to reach for their travel coffee maker to make more coffee. Green coffee also suppresses your appetite hence reduce your chances of gaining more weight.
Caffeine can cause blood pressure and that is a scientific fact. However, raw coffee has been proved to improve blood circulation. Green coffee is comprised of aspirin-like elements which prevent the clustering of blood platelets. This in essence aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.
Radicals are the primary source of aging. They damage the body cells thus speeding the aging process. However, green coffee has a solution to this. The antioxidants and chlorogenic acid found in raw coffee calms these radicals and therefore slowing the aging procedure. They also boosts your skin tone and the immune system.
Wishing You Joyful and Alert
The uptake of moderate caffeine can improve your mood and cognitive function. Scientists have proven that caffeine increases contentment, alertness and mood as well as reducing fatigue. Raw coffee also contains caffeine; it might work very well for you just as roasted coffee in this case.
Good Skin Tone and Hair
Raw coffee is an important source of fatty acids. The fatty acids have a moisturizing effect to the skin and prevent wrinkling and sagging of the skin. The fatty acids also act as a detoxification agent which prevents the entry of toxic materials into your hair follicles thus leading to healthier and smooth hair.